I am passionate about food and cooking and am continuously keeping abreast of the latest discoveries in specialized healing diets and how I can combine flavors and textures in such a way as to bring healing to the body while satisfying the palate.
Whether I am working with someone who has special dietary needs or helping someone hone knife skills and become more confident in the kitchen, I take a proactive innovative approach to ensure the best experience possible.
"Ilia has helped me to eat more nutritious meals and eliminate the junk. Since I have been working with her, I have been experiencing more energy in my daily life.Thank you!"
Menus are custom designed to meet any dietary restriction and food allergy. I believe in providing fresh and nutritious dishes to inspire and create a pleasurable and memorable gastronomical experience.
Email me to receive the complete list of my healthy dishes.
I specialize in healthy, nutritious, healing food. I work with a wide range of clients to create nutritious, flavorful, customized dishes.
As the founder of Healthy Nourished Body, I thrive on helping people adopt a healthy diet without feeling deprived of the comfort food they love.