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​Hours: 9:00 am-9:00 pm EST

914-714-9773

My company prides itself on listening to your specific needs and creating a menu of dishes that will help you achieve your goals. (Allergies, Weight loss, Candida, Auto-Immune Illness etc.)

About Ilia Regini


My name is Ilia Regini and I am the owner/founder of Healthy Nourished Body. My passion and expertise lies in creating customized dishes that are flavorful, nutritious and are aesthetically appealing to the eye.

Ilia Regini is a certified healing through food specialist, health supportive chef, culinary instructor, writer, blogger and speaker who does food demos and tastings around the tri-state area.Ilia has wholeheartedly embraced the concept of "Food is Medicine" and continuously shares her knowledge of healing the body through food with everyone she comes in contact with. She continues to learn about which are the most nutritious foods to incorporate into one's diet for many diverse medical conditions. Culinary Nutrition is a new fascinating science that links food with illness.


Culinary Studies:

Her culinary journey began at the Natural Kitchen School, a vegan based cooking school that specializes in gourmet style vegan cookery. This was followed by the prestigious Natural Gourmet Institute for Health and Culinary Arts' 619 hour chef training program in NYC. In addition, she attended The Matthew Kenney Academy in Oklahoma for learning how to prepare gourmet style raw cuisine.


Nutrition Studies:

Her nutrition journey commenced at The Global College of Natural Medicine in Santa Cruz, California. This was followed by additional training which lead to becoming a board certified nutritional consultant through the American Association of Drugless Practitioners. In 2014, she obtained an MS in Integrative Health and Healing from The Graduate Institute in Bethany, Connecticut